Whatever the weather… keep a sunny disposition. We CAN change the way we feel…

Whatever the weather… I have just been exchanging emails with a friend about the weather – why is it that when I went camping it immediately started to rain and when I got back to work it was glorious sunshine? He, on the other hand, couldn’t believe the need for extra jumpers in September – “bah, humbug!” – so I got to wondering how much the weather can influence our mood…
There are plenty of clues in our language about the link between mood and weather: having a sunny disposition or a face like thunder, stormy relationship, frosty reception… and research tells us that the weather can indeed have an impact on us – sometimes as a contributory factor to mental illness. More commonly most of us have felt a sense of gloom after a long patch of grey days; and it is so much easier to count our blessings when they are bathed in sunshine! Of course the impact of the weather is also dictated by what it means for us. A camping trip can be ruined by continuous rain; snow can be beautiful – but that’s unimportant if you know you have to work outside however deep it drifts; a hot sunny day can be uplifting – but less fun if you can only see it at a brief time-out from the factory floor. This of course comes back to the fact that what we think affects how we feel.
We can influence what we think and therefore how we feel. Under canvas, it can be exhilarating listening to the rain falling on the tent; working in the cold snow can be bearable if the focus is on the cup of tea and a hot bath at the end of the chores; looking forward to the fresh air and sunshine of a coffee break can be like anticipating a mini holiday, and like a holiday, the sun soaked up in the minutes of freedom can see you through till the next one! I think it was Billy Connolly that said “there’s no such thing as bad weather – just wrong clothing”. John Ruskin said: “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.“ So here’s to having good weather and the right clothing!

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