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	<title>Stepping Off</title>
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	<link>http://www.steppingoff.co.uk/blog</link>
	<description>Changing your life for the better....</description>
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		<title>A benefit of a simple life</title>
		<link>http://www.steppingoff.co.uk/blog/?p=239</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=239#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:31:27 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Downshifting]]></category>
		<category><![CDATA[Having fun]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[having fun downshifting]]></category>
		<category><![CDATA[Self sufficiency]]></category>
		<category><![CDATA[self-employemt]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=239</guid>
		<description><![CDATA[One of the benefits of living a simple life can be working for yourself.  I consider ourselves very lucky as we have a few different ways to earn a crust and we manage our time ourselves working from home.  That means that when something enjoyable crops up we can rearrange our work to make the most of it.
Today has been a [...]]]></description>
			<content:encoded><![CDATA[<p>One of the benefits of living a simple life can be working for yourself.  I consider ourselves very lucky as we have a few different ways to earn a crust and we manage our time ourselves working from home.  That means that when something enjoyable crops up we can rearrange our work to make the most of it.</p>
<p>Today has been a glorious day &#8211;  warn sunshine and blue skies &#8211; we had a friend call us to see if she could pop in and visit  &#8211; a friend who we have not seen for 10 years.  We were able to sit out in the garden and have our lunch and were still sitting there at 4pm catching up on all her news and reminiscing over old times.</p>
<p>We could never have done that in the old days when we worked 75 hours a week and commuted 4 hours a day.  Working for what you need rather than always for what you want allows you to change the balance - we now work to live rather than live to work.</p>
<p>Today has been lovely and it is what our new simpler life is all about.  Putting friends and family first, eating simple home cooked food &#8211; home baked bread, salad, cheeses &#8211; (a lovely brie we smoked on a <a title="Smoked brie cheese from smoky Jo's " href="http://www.smokyjos.co.uk" target="_blank">Smoky Jo&#8217;s</a> course on Tuesday) and a glass of home made elderflower cordial and relaxing in the garden.  Absolute perfection on a summers day and we didn&#8217;t have to wait until the weekend to enjoy it!</p>
<p>Lovely to see you Jackie &#8211; come again soon.</p>
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		<item>
		<title>How to measure life&#8230;</title>
		<link>http://www.steppingoff.co.uk/blog/?p=235</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=235#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:20:24 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Downshifting]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Stepping Off]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=235</guid>
		<description><![CDATA[Life is not measured by the number of breaths we take &#8211; but the moments that take our breath away&#8230;
Stepping Off
]]></description>
			<content:encoded><![CDATA[<p>Life is not measured by the number of breaths we take &#8211; but the moments that take our breath away&#8230;</p>
<p><a title="Stepping Off, helping you to a better quality of life" href="http://www.steppingoff.co.uk" target="_blank">Stepping Off</a></p>
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		<title>Camping, Dentdale and poetry&#8230;</title>
		<link>http://www.steppingoff.co.uk/blog/?p=229</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=229#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:24:51 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Downshifting]]></category>
		<category><![CDATA[Stepping Off]]></category>
		<category><![CDATA[The good life]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=229</guid>
		<description><![CDATA[We have just had a couple of days away camping and climbed Flinter Gill above the village of Dent in the Yorkshire Dales.
At the top is a Toposcope(!) pointing to the various peaks and fells that may be seen but also bearing a poem &#8211; &#8220;Smiling Along&#8221; by Kathleen Partridge.  The poem says so much [...]]]></description>
			<content:encoded><![CDATA[<p>We have just had a couple of days away camping and climbed Flinter Gill above the village of Dent in the Yorkshire Dales.</p>
<div id="attachment_231" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steppingoff.co.uk/blog/wp-content/uploads/2010/08/dentdale.jpg"><img class="size-medium wp-image-231" src="http://www.steppingoff.co.uk/blog/wp-content/uploads/2010/08/dentdale-300x172.jpg" alt="The view from Flinter Gill with toposcope" width="300" height="172" /></a><p class="wp-caption-text">The view from Flinter Gill with toposcope</p></div>
<p>At the top is a Toposcope(!) pointing to the various peaks and fells that may be seen but also bearing a poem &#8211; &#8220;Smiling Along&#8221; by Kathleen Partridge.  The poem says so much that we believe in at Stepping Off, about getting away from the frenetic 21st century pace of life&#8230; and I thought I would be able to find it on the internet, but no! So I only have the middle verse which I can read from a photo&#8230;</p>
<p>&#8220;A good wholesome breeze sweeps the frown from my forehead,<br />
Here is simplicity, fragrant and free;<br />
It is enough to be living this minute,<br />
To feel and to hear, to think and to see&#8221;</p>
<div id="attachment_230" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steppingoff.co.uk/blog/wp-content/uploads/2010/08/poem.jpg"><img class="size-medium wp-image-230 " src="http://www.steppingoff.co.uk/blog/wp-content/uploads/2010/08/poem-300x132.jpg" alt="Kathleen Partridge Poem Smiling Along" width="300" height="132" /></a><p class="wp-caption-text">Kathleen Partridge Poem Smiling Along</p></div>
<p>If anyone knows the poem, please let me know, or I will have to climb Flinter Gill again!</p>
<p>Thanks to Julia Hall who found a picture of the whole toposcope on the web&#8230; here is the poem in full:</p>
<p>&#8220;Roaming the byways outside the great city<br />
The sky seems to large for my little concerns<br />
Worries are lost in the green of the landscape<br />
A sense of wellbeing and wonder returns</p>
<p>&#8220;A good wholesome breeze sweeps the frown from my forehead,<br />
Here is simplicity, fragrant and free;<br />
It is enough to be living this minute,<br />
To feel and to hear, to think and to see</p>
<p>&#8220;My values of living take on a fresh aspect,<br />
With every green leaf that I notice unfurled,<br />
Roaming the byways is good as a tonic,<br />
I come home renewed to the work a day world&#8221;</p>
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		<title>Making the best of Blackcurrants</title>
		<link>http://www.steppingoff.co.uk/blog/?p=226</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=226#comments</comments>
		<pubDate>Tue, 10 Aug 2010 19:13:26 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Having fun]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Self sufficiency]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[Growing fruit and veg]]></category>
		<category><![CDATA[having fun downshifting]]></category>
		<category><![CDATA[The good life]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=226</guid>
		<description><![CDATA[I love the summer.  Well if you can call this summer!  Though June was lovely even up here on the top of the fells in Cumbria!
Why do I love it &#8211; it is because you see all your work come to fruition. 
Today I have been picking blackcurrants and redcurrants. The bushes are heavy with berries this year.  [...]]]></description>
			<content:encoded><![CDATA[<p>I love the summer.  Well if you can call this summer!  Though June was lovely even up here on the top of the fells in Cumbria!</p>
<p>Why do I love it &#8211; it is because you see all your work come to fruition. </p>
<p>Today I have been picking blackcurrants and redcurrants. The bushes are heavy with berries this year.  I wanted to do something different with the fruit &#8211; I still have jam from last year.  So this year I have decided to make blackcurrant liqueur &#8211; Cassis.  It is lovely in the bottom of a glass topped up with sparkling white wine, Cava, Prosecco or if you are celebrating champagne!</p>
<p>It is so easy to make -</p>
<p>Crush the currents and fill a jar 3/4 full.  Add 150gms of sugar for each pint of liquid that the jar holds.  Fill the jar (leave a gap at the top as the liquid expands) with gin.  Let it stand until all the sugar is dissolved (I will  keep mine until Christmas). Strain the liquid through muslin and pour the juice into a bottle. Simple!</p>
<p>It makes for good Xmas presents or just enjoy it yourself as a treat.  It is really yummy and we convince ourselves that it goes towards one of our five a day!</p>
<p>How wonderful to have the time to do these things &#8211; just think I would have been sitting in commuter traffic  or still at the office at this time (20.30) if I was still living my old life!</p>
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		<title>Recycling, Freegle, Freecycle and  new friends!</title>
		<link>http://www.steppingoff.co.uk/blog/?p=222</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=222#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:48:05 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Downshifting]]></category>
		<category><![CDATA[Self sufficiency]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=222</guid>
		<description><![CDATA[We have been enthusiastic users of our local Freegle Group for a couple of years (previously Freecycle).  For the uninitiated it is a way of reducing landfill, giving old stuff new homes and getting free things.  It works on so many levels..!
We first used it to offer  old laminate flooring and underlay when we replaced [...]]]></description>
			<content:encoded><![CDATA[<p>We have been enthusiastic users of our local <a title="Freegle " href="http://www.ilovefreegle.org/" target="_self">Freegle</a> Group for a couple of years (previously Freecycle).  For the uninitiated it is a way of reducing landfill, giving old stuff new homes and getting free things.  It works on so many levels..!</p>
<p>We first used it to offer  old laminate flooring and underlay when we replaced our kitchen floor &#8211; most of it was perfectly usable at was found grateful homes as insulation and flooring for a shed.  This weekend an old beanbag chair was collected by a family who happen to be running a business at our old place of work.  Brougham Hall, where we ran the Old Smokehouse, has a number of small units including the Crafty Monkeys Pottery Studio.  Tim and Michelle ran their ceramics for a while at Wetheriggs Pottery, further south of Penrith but are now up and running at Brougham Hall &#8211; a tumble-down stately home under renovation &#8211; where children are particularly welcome to create their own masterpieces from clay &#8211; &#8220;<a title="Crafty Monkeys Ceramics and Pottery" href="http://www.craftymonkeyswebsite.co.uk/" target="_blank">paint a pot, throw a pot</a>!&#8221;</p>
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		<title>Getting the priorities right</title>
		<link>http://www.steppingoff.co.uk/blog/?p=220</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=220#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:55:49 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Downshifting]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Stepping Off]]></category>
		<category><![CDATA[Making more time for you]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=220</guid>
		<description><![CDATA[One of the most valuable things we help people with at Stepping Off is getting their life into perspective and sorting out what is really important in life.
Sadly my Mother died last month and it has been quite a tough few weeks but what has really helped is that for the past few years we have lived [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most valuable things we help people with at Stepping Off is getting their life into perspective and sorting out what is really important in life.</p>
<p>Sadly my Mother died last month and it has been quite a tough few weeks but what has really helped is that for the past few years we have lived near her and been able to see her and spend time with her.  I cannot imagine how I would have managed if I had still been living 300 miles away, putting work first and working 12 hours a day.</p>
<p>Getting off the treadmill and moving to live a simpler less stressful life was the best thing I have ever done and it really helped me get life into prespective.</p>
<p>The hardest part is working through what your own life&#8217;s priorities really are.  I guess we do not think about it too much &#8211; mainly because we are too busy &#8216;living&#8217; and getting on with life.   When did you last ask yourself &#8211; &#8216;Who am I?&#8217;, &#8216;What do I stand for?&#8217; &#8216;What do I want from my life?&#8217;, &#8216;What does success really mean to me?&#8217;</p>
<p>Now I find I may not have  as much money as I used to have but I do have a  more fulfilling life, I have more fun and more time for the important things.  Things like &#8211; having time for friends and family.</p>
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		<title>A wedding and a funeral&#8230;</title>
		<link>http://www.steppingoff.co.uk/blog/?p=213</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=213#comments</comments>
		<pubDate>Mon, 31 May 2010 14:13:44 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Stepping Off]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[self-employemt]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=213</guid>
		<description><![CDATA[Since the last blog things have been fairly hectic.  Last month we had a sudden family bereavement, this month we have been to our friends&#8217; wedding.  In between we have been working with some truly lovely people both with Stepping Off, Smoky Jo&#8217;s and on the Volunteer Business Mentoring scheme for small businesses in Cumbria [...]]]></description>
			<content:encoded><![CDATA[<p>Since the last blog things have been fairly hectic.  Last month we had a sudden family bereavement, this month we have been to our friends&#8217; wedding.  In between we have been working with some truly lovely people both with Stepping Off, Smoky Jo&#8217;s and on the Volunteer Business Mentoring scheme for small businesses in Cumbria that Jo is co-ordinating.</p>
<p>At times, working through tears has been quite surreal; at other times having to travel a long way  to a wedding seemed inconvenient!  How crazy!  One of the things we focus on with Stepping Off is sorting out priorities.  Celebrating the wedding of friends is at the top!  (And we wouldn&#8217;t have missed it for the world! A great day! The last month  has also provided a reminder that as an employee it may have been  much   easier to take compassionate leave than it is when you work for   yourself.  Perhaps the most bizarre thing was writing our regular upbeat and positive   column for Carlisle Living magazine the day after a death in the family.</p>
<p>One of the reasons we wanted to escape the rat race was to have more quality time for friends and family.  Having a wedding and a funeral in such close proximity is a timely reminder of why we believe in what we are doing.</p>
<div id="attachment_217" class="wp-caption aligncenter" style="width: 522px"><a href="http://www.steppingoff.co.uk/blog/wp-content/uploads/2010/05/lovely_Shap_clouds.jpg"><img class="size-full wp-image-217 " title="Lovely Shap Clouds" src="http://www.steppingoff.co.uk/blog/wp-content/uploads/2010/05/lovely_Shap_clouds.jpg" alt="Sun breaking through the clouds..." width="512" height="384" /></a><p class="wp-caption-text">Sun breaking through the clouds...</p></div>
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		<title>Stop tolerating the intolerable!</title>
		<link>http://www.steppingoff.co.uk/blog/?p=210</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=210#comments</comments>
		<pubDate>Sun, 25 Apr 2010 15:22:37 +0000</pubDate>
		<dc:creator>Stepping Off</dc:creator>
				<category><![CDATA[Having fun]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[Having more fun]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=210</guid>
		<description><![CDATA[How long are you going to put up with all those little things that drive you mad?
How many times in the past few months have you done something that you haven’t wanted to do;  gone somewhere that you have haven’t wanted to go to; or even  spent time with people that you don’t really have [...]]]></description>
			<content:encoded><![CDATA[<p>How long are you going to put up with all those little things that drive you mad?</p>
<p>How many times in the past few months have you done something that you haven’t wanted to do;  gone somewhere that you have haven’t wanted to go to; or even  spent time with people that you don’t really have much in common with or whose company you don’t really enjoy?</p>
<p>Are there things in your life that irritate you?  How long have you tolerated the catch on the door being broken or put up with someone else’s pile of ‘stuff’ gathering dust in the corner of the room?</p>
<p>How many times are you going to put up adhering  with traditions – just because that is the way it has always been – like the round trip to spend time with the in-laws or having the traditional ‘family’ christmas when inside you are screaming to have for once  chrismas on your own? Ok we all have to do things that we don’t want to and many times it is because we do things for other people’s benefit. </p>
<p>I am not suggesting that we become selfish, heartless or hurt other people but here are some things in our lives that we do tolerate needlessly and how much better , calmer and happier could we be if we stopped just tolerating them and made a decisive move to either do them with good grace or stop doing them all together.</p>
<p>Life is just too short to go on putting up with things that irritate, depress or just drive us mad.  So go on – break free and stop tolerating the intolerable!</p>
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		<title>Spring is sprung and there&#8217;s snow on the hills&#8230;</title>
		<link>http://www.steppingoff.co.uk/blog/?p=198</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=198#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:24:31 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Stepping Off]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=198</guid>
		<description><![CDATA[I suspect in the south this may be old news, but here in Cumbria our first daffodils are trying to open in time for Easter.  The doors are open to let some fresh air in&#8230; but it is VERY fresh air, just above freezing! (If you are coming up to see us, bring warm clothing, [...]]]></description>
			<content:encoded><![CDATA[<p>I suspect in the south this may be old news, but here in Cumbria our first daffodils are trying to open in time for Easter.  The doors are open to let some fresh air in&#8230; but it is VERY fresh air, just above freezing! (If you are coming up to see us, bring warm clothing, especially socks!)</p>
<p>It is amazing how much the seasons of the year can affect you.  Some folk find relief from Seasonal Affective Disorder from light therapy.  Many feel the need for an annual dose of sunshine.</p>
<p>I love the warm colours of autumn, and the cosiness of a roaring fire after a misty damp day&#8230; but Spring is all about new beginnings.  Is the year going to be the same as the last?  What changes do I want to make, and when am I going to make them?!  Am I going to stick to my system for paperwork this year&#8230; or not?  Am I going to THINK about planting more daffodils or am I going to  DO IT!!?  (I have now put it on the calendar.  I will not get to next spring and wish I had planted them!)</p>
<p><em><strong>But will we be here to see them in the spring, or will we have stepped off or moved on&#8230;.</strong></em></p>
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		<title>Downshift to Sri Lanka&#8230;?</title>
		<link>http://www.steppingoff.co.uk/blog/?p=200</link>
		<comments>http://www.steppingoff.co.uk/blog/?p=200#comments</comments>
		<pubDate>Fri, 02 Apr 2010 10:11:45 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Downshifting]]></category>
		<category><![CDATA[Making a life change]]></category>
		<category><![CDATA[Stepping Off]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[having fun downshifting]]></category>
		<category><![CDATA[The good life]]></category>

		<guid isPermaLink="false">http://www.steppingoff.co.uk/blog/?p=200</guid>
		<description><![CDATA[Just before the Vitality Show we got back from the most wonderful trip to Sri Lanka, land  of Jo&#8217;s (and her Mother’s) birth!  She’d not been back since she was eight, I  have no idea why – it is an amazing country.
Curiously we have been slightly unsettled&#8230; we upped sticks leaving jobs and [...]]]></description>
			<content:encoded><![CDATA[<p>Just before the Vitality Show we got back from the most wonderful trip to Sri Lanka, land  of Jo&#8217;s (and her Mother’s) birth!  She’d not been back since she was eight, I  have no idea why – it is an amazing country.</p>
<p>Curiously we have been slightly unsettled&#8230; we upped sticks leaving jobs and home in the south ten years ago&#8230; are we ready for a move abroad..?  I think we need a <a title="Why a SteppingOff course could change your life" href="http://www.steppingoff.co.uk/UniqueDownshiftingcourses.htm" target="_blank">Stepping Off </a>course to check on our priorities, values, aspirations and limiting beliefs and then to plan the next steps!</p>
<p>Like most visitors to Sri Lanka we had a chauffeur/guide for the  first part of the holiday.  His name was Jally – Hafiz Jaleel, and he  absolutely made our holiday!  I promised I would link to his website so I  hope you will forgive a little plug for him  He used to work for Kuoni,  but  &#8220;Stepped Off&#8221; and went solo last year.  He has a good fan base on Tripadvisor – but  links aren’t allowed.  He helped with all Jo&#8217;s strange requests tracing her  roots – searching out  old family home and church and her Father’s  office at the old brewery.  Her Father and Grandfather ran the Ceylon  Brewery between them from the 1920’s to the the 1960’s and it was her  Father who started brewing Lion Lager (and Lion stout)  which is still  going strong today.  We raised many a glass to her old man as we  negotiated the hills, beaches, kitchens and other wonders of  Sri  Lanka.  Who would have thought that an island the size of Ireland would  have seven – yes, SEVEN World Heritage Sites?</p>
<p>If you are thinking of a trip to Sri Lanka – and why wouldn’t you? – we  would be delighted to talk to anyone considering asking <a title="Jally  the best chauffeur guide for Sri Lanka" href="http://www.amazingtourslk.co.cc/" target="_blank">Jally</a> to   accompany them.  We cannot recommend him too  highly; but being one of  the best he can get booked up months in  advance – just make sure he is  available before you book your flights!</p>
<p><em><strong>May be we will see you there, running a cinnamon farm or a guest house&#8230; or downshifting courses&#8230;</strong></em></p>
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