Archive for the ‘Positivity’ Category

A Stepping Off weekend rounding off a good year and kick starting a great one

Saturday, December 10th, 2011

“A huge thank you to you both for such an inspiring weekend and for your great hospitality! I can honestly say that I can’t think of a better way to round off what has been one of the best years for me for a long time and now I am  going into next year with exciting plans for living the rest of my life”

So begins a recent email from Rachel a Stepping Off client. We have been lucky enough to work with some amazing people over the years, individuals and couple who for one reason or another want to reassess their life’s journey.  Some have had a change forced upon them – by redundancy, bereavement or divorce. But for many people there just comes a point at which they want to be sure what they are doing is right. Right for them, right for their dreams and aspirations and right for their life. Often this comes when there is a mismatch between their own values and those of a profit-driven or target-driven organisation, or when work has become the number one priority – when it shouldn’t be!

Rachel took the advice from a previous Stepping Off guest and took a few days off after her weekend with us.  Her email continues:

“ I carried my Stepping Off report and goal sheets with me and sat and read them sitting on rocks by the sea and on top of a hill so have truly anchored the excitement and self belief that we explored last weekend!”

“I have stopped myself from looking at my work e-mails until I go into the office in the morning and although I found myself thinking I should forego swimming in the morning so I can get into the office for 8.00 am to catch up on all my e-mails, I have thought better of it and am going swimming, because nobody will thank me for giving up a bit more of my life for the sake of work, least of all me!! I am going back to work with a very different perspective than when I left it and with determination to keep priorities working for me.

I will definitely keep in touch and let you know how my world changes. Huge thanks again!”

I have had another email from Rachel since… she has joined a choir, booked time with her Godson, been to a show and been short-listed for a job more in keeping with her values.  Next month she is is moving into an idyllic cottage… We don’t work the miracles, but maybe we light the blue touchpaper! As Rachel says “….you really have something very unique going with the weekends!”

Although we started Stepping Off weekemds before we haad even heard of life-coaches, now when people ask us about what we do we describe it as Intensive Care Life Coaching – instead of a session of an hour or so and then back into the commute, walking the dog, work and chores we have found that a weekend away to really explore what you want your life to be all about can build a solid foundation on which to build the next chapters… if you think we may be able to help you please get in touch and we will arrange for a no-obligation chat. info@teppingoff.co.uk 01931 716638.

Whatever the weather… keep a sunny disposition. We CAN change the way we feel…

Tuesday, October 25th, 2011

Whatever the weather… I have just been exchanging emails with a friend about the weather – why is it that when I went camping it immediately started to rain and when I got back to work it was glorious sunshine? He, on the other hand, couldn’t believe the need for extra jumpers in September – “bah, humbug!” – so I got to wondering how much the weather can influence our mood…
There are plenty of clues in our language about the link between mood and weather: having a sunny disposition or a face like thunder, stormy relationship, frosty reception… and research tells us that the weather can indeed have an impact on us – sometimes as a contributory factor to mental illness. More commonly most of us have felt a sense of gloom after a long patch of grey days; and it is so much easier to count our blessings when they are bathed in sunshine! Of course the impact of the weather is also dictated by what it means for us. A camping trip can be ruined by continuous rain; snow can be beautiful – but that’s unimportant if you know you have to work outside however deep it drifts; a hot sunny day can be uplifting – but less fun if you can only see it at a brief time-out from the factory floor. This of course comes back to the fact that what we think affects how we feel.
We can influence what we think and therefore how we feel. Under canvas, it can be exhilarating listening to the rain falling on the tent; working in the cold snow can be bearable if the focus is on the cup of tea and a hot bath at the end of the chores; looking forward to the fresh air and sunshine of a coffee break can be like anticipating a mini holiday, and like a holiday, the sun soaked up in the minutes of freedom can see you through till the next one! I think it was Billy Connolly that said “there’s no such thing as bad weather – just wrong clothing”. John Ruskin said: “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.“ So here’s to having good weather and the right clothing!